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Description
Caixinha antidepressão: 100 práticas com técnicas de terapia cognitivo - comportamental, neurociência e psicologia evolutiva - André Barbosa - PortuguêsCaixinha antidepresso: 100 prticas com tcnicas de terapia cognitivo comportamental, neurocincia e psicologia evolutiva Andr Barbosa Portugus Neste livro em forma de caixinha esto prticas com tcnicas de terapia cognitivo comportamental para ajudar a reestruturar os pensamentos (produo de insights), regular emoes (reestruturao cognitiva) e modificar comportamentos, de forma a combater a depresso e melhorar o estado de humor. Editora: Matrix; 1 edio (2

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